A number of health issues, including obesity, heart disease and chronic back pain, have been related to sedentary lifestyles that include extended sitting periods. For hours on end, our bodies were not made to be inactive. Our biological processes depend on motion, from metabolism to joint lubrication.-Check This Out
By moving their regular desks to standing desks, many office employees aim to reduce the risk of back pain and other health problems. These encourage you, when you are already on your feet, to maintain an upright posture during the day and facilitate further movement.
Owing to the pressure poor posture puts on the lower back, back pain often occurs when sitting. The abdominal muscles inevitably give out after an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work, except for individuals with a defined core muscle community. When you stand, the lower back muscles are supported not only by the muscles of the stomach, but also by the muscles of the pelvis, buttocks and legs to support the weight of the upper body.
Of course, in one place, standing all day is just as bad as sitting all day. To encourage you to rest your feet and legs periodically, standing desks can be fitted with high stools and footrests. It’s also necessary to move around, as with a typical sit-down desk, such as taking a few minutes to stretch every hour or taking brief walks around the office.
The majority of standing desks are very basic in nature, including a computer shelf, a keyboard shelf, and often an additional shelf or drawer for other things. Others are the length of standard desks, while others are clearly designed to be stations for computers. The price can vary from $150 to several thousand dollars, depending on the complexity and features of the desk. The hydraulic flexible desks that serve as both full-size sitting and standing desks are the most costly.
A do-it-yourself desk should be considered by those looking for the cheapest alternative. Second, the ergonomic dimensions of a proper desk would need to be identified.