What is psychotherapy? Psychotherapy entails a close relationship between a therapist and a client in structured, regular sessions with the purpose of treating emotional and behavioral symptoms, alleviating emotional discomfort, and improving overall mental health and adjustment., It may be administered in individual or in group therapy sessions. Therapists are credentialed, licensed professionals with specific training in psychotherapy. They usually adhere to one or another of some theoretical model of personality structure and dynamics. They follow ethical guidelines and are mandated to employ evidence-based procedures. The relationship between the therapist and the client is considered to be an important component of the treatment. Practitioners are typically psychiatrists, psychologists, social workers, and counselors. Psychotherapy is usually differentiated from counseling which deals with practical, everyday situations but does not ordinarily attempt more intensive personality change. Psychotherapy may or may not be administered in conjunction with psychotropic medication.Learn more about us at Therapist
When do I need psychotherapy? Psychotherapy has proven to be effective in treating a variety of psychiatric diagnoses and conditions such as anxiety disorders, mood disorders, thinking disorders, and personality or character disorders. Conditions such as depression, generalized anxiety, obsessive compulsive disorder, post-traumatic stress disorder, social anxiety disorder, and specific phobias are often treated. Therapists may also be skilled in teaching social skills in conditions such as autism, Asperger’s Syndrome, and mental retardation. Stress management, anger management, assertiveness training and parenting skills, are often addressed. Some therapists are specifically trained to do marriage and couples counseling
What are the different types of psychotherapy? Psychodynamically oriented therapies, including psychoanalysis, accept the importance of unconscious processes. Psychoanalysis, pioneered by Sigmund Freud at the turn of the century, requires intensive treatment, often three or four times a week, and use techniques of free association and dream interpretation. Other therapies may be less intense but are effective for specific problems. Humanistic approaches place faith in the healthy parts of personality and employ positive approaches to treatment, focusing less on pathology than on emotional growth. Cognitive-behavioral approaches, pioneered by Albert Ellis and Aaron Beck, focus upon correcting irrational thoughts that affect self-defeating emotional and behavioral responses.
How do I get psychotherapy? Your family doctor may help you decide if you need psychotherapy and should be able to make a referral. It may be helpful to call the local office of professional associations of psychologists, psychiatrists, social workers, or counselors, such as.The American Psychological Association, for a list of licensed practitioners. Therapists list themselves in the Yellow Pages of the telephone Directory but it is best to have a personal referral and to ensure that the person listed is licensed for what he or she provides.