Today, what you eat is not what your ancestors used to eat. Therefore, when it comes to food choice, you must change your attitude, which eventually affects the health of your brain.
The choice of food influences your physical health and, more importantly, the health of your brain.Do you want to learn more? Visit Cognitive Health Near Me
The human brain weighs about three pounds on average. The human brain, while mainly composed of fat, controls human basic behaviours-feeding, feeling, moving, sleeping, and thought. The health of your brain is critical because your thoughts, fears, expectations, and personality are at the core of the brain. The human brain is most vulnerable to damage that can be caused by inadequate diet and neurotoxic contaminants, all of which can affect brain health and the nervous system, considering the vital importance of brain health.
Note, the brain does not heal itself, unlike most other body organs. Study findings have shown that foreign chemicals and neurotoxic contaminants cause Parkinson’s disorder, a disorder of the nervous system. Environmental contaminants and neurotoxic substances are responsible for multiple cases of Parkinson’s disease, according to an article published in the Journal of the American Association.
For brain health , food choice is important because the food you eat today is different from that eaten by your ancestors. Today, what was healthy in previous years might not be healthy. In addition to foreign substances in the blood that can injure the brain, the food you consume today often includes hormones and brain messengers that can interact with brain function and thereby affect the health of the brain.
Your choice of food should therefore be based not only on availability, taste and cost, but also, most significantly, on the absence or existence of neurotoxic toxins, an significant factor in the health of the brain.
Your ancestors used to extract meat and dairy products from their source of protein. Today, the landscape of nutrition has changed for the worse. Due to rising industrialization and state-of-the-art farming technologies, meat , poultry , fish, and dairy products are responsible for about 80 percent of chemical contaminants that can affect brain health in the American diet.
In addition to tonnes of neurotoxic contaminants in agricultural products, iron is filled with red meat. Heart disease and dementia are increased by excess iron in the blood. Men can unload excess iron only by blood donation, unlike women who can lose their blood by menstrual cycles. This explains why men are more vulnerable than women to heart disease and dementia; but after menopause, women have similar chances of heart disease as men do. In areas of the brain where dopamine (a brain messenger for communication and coordination) is produced, accumulation of excess iron can contribute to brain cell loss, one of the causes of brain diseases and dementia. Brain health can be adversely affected by excess iron.
Your ancestors consumed only food that was normal. Today, we have an abundance of processed foods in the store, filled with additives , preservatives, food dyes and flavour enhancers, which are enemies of brain health. Baking soda, baking powder, and commercially baked food goods, for instance, are all riddled with aluminium, a poisonous metal that harms the human brain. Heavy metals are harmful to the wellbeing of the brain, such as titanium, lead , and mercury. Your ancestors consumed new deep-sea fish, whereas much of the fish that are filled with harmful chemicals and neurotoxic contaminants are raised today.