If your lifting object is heavy, don’t lean over it, raise your shoulders and knees and keep your back straight. Always lift effortlessly, not jerky, and never twist around. Interested readers can check these guys out.
Keep healthy posture
Supports the back with proper posture. The spine and its muscles and ligaments can be weakened by poor posture. A curved posture puts excessive stress on the muscles and ligaments, causes back pain and fatigue, and may even cause an irregular location of the spine to become fixed. Still stand upright and have the shoulder blades pushed back and down, and straight back and knees. Keep your head straight up and do not turn in any way. As a general rule, your earlobes should be above your shoulders centre. Especially when sitting at your desk, you should sit comfortably with your spine upright and your neck upright in front of the screen. Keep feeling hydrated. Staying hydrated is necessary to preserve elasticity and fluidity of the soft tissue in joints. When it comes to food, follow a safe lifestyle. Eating a healthy diet with the correct amount and variety of vitamins and nutrients can minimize back issues by nourishing the spine’s bones, muscles, discs and other structures. Calcium is given special importance, and can be obtained across a number of healthy food options as well as dietary supplements. Broccoli and spinach contain a strong calcium source.
The entire day sitting at our desk in the workplace places a lot of pressure on our back and neck. It is much worse than having been standing for long hours. Simple improvements need to be made in our office to ensure that we don’t place undue pressure on our back that will cause our spine problems and give us back problems.